Massage therapy is manual manipulation of soft body tissues to enhance your overall sense of emotional and physical well-being.
Massage and its benefits
The benefits of massage are many, including the reduction or elimination of pain, the improvement of joint mobility, reducing and releasing muscular tension, increased blood circulation, improving the lymphatic drainage, which in turn helps to flush out anti-toxins and general waste build up in the body, as well as being deeply relaxing, thus allowing the release of emotional and physical tension.
Janicke explains massage and its benefits.
Janicke explains the practical process of massage, including mobile massage therapists.
How can Massage help me?
The power of touch in massage for someone going through the trauma of the loss of a baby is strong. Massage helps to relieve mental and physical stress as bereaved parents go through the grieving process. It can also alleviate headaches and other physical pains that comes with constant tension build up which will often follow a devastating loss. People who benefit from massage frequently report feeling like some weight has been lifted off their shoulders and a sensation of being held and feeling lighter.
Janicke explains different types of massage and how they might offer help for different conditions.
Janicke explains how massage can help you when you’re grieving.
If you are struggling to engage, it might also be worthwhile to check in your area for mobile massage therapists, who will give you a treatment in the comfort and privacy of your own home.