The Benefits of Meditation
How Meditation can help Bereaved Families
Mindfulness for Grief and Loss
Try to dip into this brief, 10 minute mindfulness practice at a time in your day when meditating can be done easily, somewhere that you’re not likely to be interrupted, with as much peace as you can manage. Make sure you’re comfortable, legs and arms in a comfortable position and that you have any cushions or other supports you might need to make sure you are settled.
If you are under medical supervision, check in with your doctor before embarking on any therapy.
Always consult a health professional before starting any exercise and listen to your body.