How can Pilates help with Healing?
Pilates for Healing with Kate Handy.
In this video, Kate provides an introduction for you to basic Pilates movement. She explains how to get the most out of each movement, maximising its benefit for your physical and emotional healing. Kate takes you through each movement in some detail, so that you can feel the maximum benefit. They are designed for you to practise initially with Kate. When you feel stronger, you may choose to focus on the movements you find particularly helpful and practise them in your own time, and at your own pace.