How can Yoga Help You?
One of the great things about yoga is that you don’t need to show up in any way, other than how you are. It doesn’t require a ‘perfect’ pose, or for you to be ‘happy’, or for you to feel ‘hopeful’ when you step onto your mat. Just showing up is enough, and when you are suffering after the loss of your child, that may be all you can do. One of our practitioners, Claire Hawkins, explains how yoga can help you to point your mind and body towards balance and wellbeing, following your tragic loss.
Yoga and your Physical Recovery:
Claire explains why her yoga classes available here might benefit you emotionally and physically following stillbirth.
Yoga and your Emotional Recovery:
Here, Margaret Rawlinson discusses using yoga in a restorative and therapeutic way after suffering trauma.